Rejection dating tips
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Indeed, our natural response to being dumped by a dating partner or getting picked last for a team is not just to lick our wounds but to become intensely self-critical.
When our spouse leaves us, when we get fired from our jobs, snubbed by our friends, or ostracized by our families and communities for our lifestyle choices, the pain we feel can be absolutely paralyzing.
Whether the rejection we experience is large or small, one thing remains constant — it always hurts, and it usually hurts more than we expect it to. Why are we so bothered by a good friend failing to “like” the family holiday picture we posted on Facebook? Why would something so seemingly insignificant make us feel angry at our friend, moody, and bad about ourselves?
People who experienced rejection as more painful were more likely to change their behavior, remain in the tribe, and pass along their genes.
Of course, emotional pain is only one of the ways rejections impact our well-being.
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The answer is — our brains are wired to respond that way.