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While artificial sweeteners contain little—if any—calories, some evidence has found that it can actually increase hunger, ultimately leading to excess food intake.Also, a study published in the journal Applied Physiology, Nutrition, and Metabolism further concluded that the sugar substitute aspartame blocks a gut enzyme (intestinal alkaline phosphatase, commonly referred to as IAP) that can prevent obesity, diabetes, and metabolic syndrome, making the use of this sweetener counterproductive.

Mental health specialists connected with this poll explain that seeking help in order to end the emotional attachment to food (whether indulging as a way to cope with sadness or stress or to celebrate a happy occasion) can break the yo-yo dieting cycle.And 32 percent of the volunteers were able to maintain their weight loss during the year, as well.Because it's not always about what you eat, but what's eating you.Consuming one serving a day of foods from the dried seed members of the legume family–such as beans, peas, chickpeas or lentils—can lead to long-term weight loss, according to researchers at St. After examining data from 21 clinical trials involving 940 adults, the authors—who had previously discovered that these high-protein, high-fiber foods increased the feeling of fullness by 31 percent—found that the men and women dropped about 1 pound over six weeks simply by adding a single serving of pulses to their eating regime.After compiling the findings from 25 randomized human trials, investigators from China state that eating probiotic foods, which include yogurt, sauerkraut, and miso soup, can lead to a decrease in body weight and BMI (body mass index)— with the greatest reduction in BMI occurring in overweight adults.

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Experts from the University of Leicester in the United Kingdom found that this time-efficient workout may bring about similar benefits to moderate-intensity aerobic exercise and could even be more effective.

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